Hawaii Edition

10 Daily Produce Servings Prevent Early Death

Double-Up on Fruits and Vegetables

Gts/Shutterstock.com

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Dance Into the New Year!

Here's some advise on navigating through 2018

Pono Moment

What are the things we can each do to create more accountability and integrity in our government?

Wanderlust Oahu

Whether you go for all four days or stop in to shop for an afternoon, this event is for everyone.

Homeowner Happenings

If you are currently renting and want to figure out what the pros and cons are to buying, this article is for you!

Can You ‘Vote’ with Your Investments?

It is possible to make your investments reflect your ideals and values. Tania Horowitz Fukuda takes the mystery out of how to make that happen.

Add your comment: