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Welcome to Natural Awakenings Online

AUGUST EDITION

Awesome August

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See More »Letter from Publisher

Awesome August

Awesome August

When should you listen to your heart vs. your gut?

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See More »Local Features

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See More »Features

Feeding Healthy Habits

Feeding Healthy Habits

A 10-Step Guide for Helping Children Thrive

Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

Beyond Sustainability

Beyond Sustainability

Regenerative Agriculture Takes Aim at Climate Change

Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.

Aysha Akhtar on Our Symphony With Animals

Aysha Akhtar on Our Symphony With Animals

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

21st Century Parenting

21st Century Parenting

Preparing Kids for the Future

Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.

Healing Harmonies

Healing Harmonies

Music As Medicine

Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.

Take a Cerebral Spin

Take a Cerebral Spin

Cycling for a Healthier Brain

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

 

 

 

 

 

 

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See More »News Briefs

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Health Briefs

Savor Cherries to Lower Metabolic Syndrome Risk

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Take It Easy on the Eggs

Take It Easy on the Eggs

High Intake Increases Mortality

Eat Plants to Live Longer

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Quit Smoking to Avoid Rheumatoid Arthritis

Quit Smoking to Avoid Rheumatoid Arthritis

Another Reason to Stop

Walk or Run to Keep Blood Vessels and Brains Young

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sleep Better and Feel Happier With Probiotics

Sleep Better and Feel Happier With Probiotics

Healthy Bacteria Helps with Mood and Rest

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AUGUST

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See More »Global Briefs

Hot Topic

Farmers Responding to Climate Change

Coral Care

Reefs to Get Their Day in Court

Moon Rocks

Tectonic Activity Shakes Geologists

Fluorescent Findings

Artificial Light Tied to Inflammation

Floating Solar

Catching Some Rays on the Water

Bagging It

New York State Bans Plastic Bags