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Eat Well

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This is Not Your Grandma’s Stuffing

This is Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Why Are Eating Habits so Difficult to Change?

Why Are Eating Habits so Difficult to Change?

So much of our relationship with food is tied to events and rituals. How can these relationships be changed?

Hot Chocolate Snowman

Hot Chocolate Snowman

Recipe for the Cover Photo

Here's one more seasonal perk-me-up!

Who Should "IV"?

Who Should "IV"?

The Benefits of IV Nutrient Therapy

Learn how IV Nutrient Therapy can help with fatigue, fibromyalgia, asthma and more. It also helps in supporting people undergoing cancer treatments.

Veg Fest Oahu Retrospective!

Veg Fest Oahu Retrospective!

Reason's to eat vegetarian abound. Read more in this article highlighting the recent Veg Fest on Honolulu Hale.

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Eat Well Features

Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Foods Our Heart Will Love

Foods Our Heart Will Love

Top 10 Heart Healthy Choices

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

Eat Wheat Again

Eat Wheat Again

Eight Ways to Restore Gut Health

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

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Eat Well Briefs

Whole Grains Help Us Eat Less

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Leafy Greens Lower Risk for Heart Disease

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Gooseberries are Good for the Gut

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Eating Meat Raises Diabetes Risk

Increases Chance of Developing Type 2

Veggie Renaissance

Veggie Renaissance

Brits Cutting Back on Meat Eating

Digital Edition

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