Hawaii Edition

Fit Body

Newsletter, Digital Edition, Coupons and More

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »

Wahiawa Blue Zones Project Update

Wahiawa Blue Zones Project Update

Becoming Blue Zones Approved

Blue Zones Project Wahiawa are making strides to create the healthiest community possible. Read about the progress being made.

Get More From Your Water

Get More From Your Water

With Purified, Hydrogen-Rich, Antioxidant Water

The TRIM system generates antioxidant alkaline water known as Kangen. The best way to fully appreciate the benefits of this system is to attend a no-obligation demonstration that shows how it improves the quality of water and supports a healthy life.

Why Are Eating Habits so Difficult to Change?

Why Are Eating Habits so Difficult to Change?

So much of our relationship with food is tied to events and rituals. How can these relationships be changed?

Early Childhood Obesity May Affect a Child’s Life Forever

Early Childhood Obesity May Affect a Child’s Life Forever

Beware of those extra pounds that children pick up. It will be harder for them to lose them in the future.

Sports of the Mind

Sports of the Mind

A person's mental attitude effects all aspects of performance whether in sports or just getting to work every day. Read how you can improve your performance in this enlightening article from Randy Hampton.

Edit ModuleShow Tags

See More »

Life’s a Sport…Play it!

Life’s a Sport…Play it!

Elam Sports Oahu believes you should achieve optimum performance. They offer a holistic natural approach to recovery and fitness. Give them a call for a tour of their facility.

What’s the Buzz About CBD?

What’s the Buzz About CBD?

Cannabidiol, also known as CBD, is a compound extracted from the hemp or cannabis plant. CBD has some wonderful health benefits, including its anti-inflammatory, anticonvulsant and antioxidant properties.

Healthy Living at VegFest Oahu, September 2

Healthy Living at VegFest Oahu, September 2

This event brings together about 50 booths offering education, food and entertainment centered around living a sustainable life.

Using Scalar Energy to Eradicate Electro Pollution

Using Scalar Energy to Eradicate Electro Pollution

Does exposure to the electro magnetic frequencies around you cause you worry? Read how you can block them using Scalar Energy.

Visit Quantum Institute International for Holistic Health

Visit Quantum Institute International for Holistic Health

There are always events to attend at Quantum. Be sure to check our calendar for upcoming workshops and healing opportunities.

Xervéo Offers a Balanced Approach to Weight Loss

Xervéo Offers a Balanced Approach to Weight Loss

Edit ModuleShow Tags

Fit Body Features

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Moving Through Menopause

Exercising Reduces Symptoms

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

Fitness in 10 Minutes

A Full-Body Workout for Busy People

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Be On the Ball

Putting Extra Fun into Fitness

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

Edit ModuleShow Tags

Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Digital Edition

READ THIS MONTH NOW!

JUNE

To Read the June Edition
Click Here

To view the Archived Editions 
Click Here

 

 
 FIND US
ON FB
GET YUMMY
RECIPES
Radio
Interview