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Why Are Eating Habits so Difficult to Change?

Why Are Eating Habits so Difficult to Change?

So much of our relationship with food is tied to events and rituals. How can these relationships be changed?

Early Childhood Obesity May Affect a Child’s Life Forever

Early Childhood Obesity May Affect a Child’s Life Forever

Beware of those extra pounds that children pick up. It will be harder for them to lose them in the future.

Sports of the Mind

Sports of the Mind

A person's mental attitude effects all aspects of performance whether in sports or just getting to work every day. Read how you can improve your performance in this enlightening article from Randy Hampton.

Holiday Stress Survival Guide

Holiday Stress Survival Guide

Be Mindful of the Important Things

How Cognitive Dissonance May Get in the Way

How Cognitive Dissonance May Get in the Way

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What’s the Buzz About CBD?

What’s the Buzz About CBD?

Cannabidiol, also known as CBD, is a compound extracted from the hemp or cannabis plant. CBD has some wonderful health benefits, including its anti-inflammatory, anticonvulsant and antioxidant properties.

Healthy Living at VegFest Oahu, September 2

Healthy Living at VegFest Oahu, September 2

This event brings together about 50 booths offering education, food and entertainment centered around living a sustainable life.

Using Scalar Energy to Eradicate Electro Pollution

Using Scalar Energy to Eradicate Electro Pollution

Does exposure to the electro magnetic frequencies around you cause you worry? Read how you can block them using Scalar Energy.

Visit Quantum Institute International for Holistic Health

Visit Quantum Institute International for Holistic Health

There are always events to attend at Quantum. Be sure to check our calendar for upcoming workshops and healing opportunities.

Xervéo Offers a Balanced Approach to Weight Loss

Xervéo Offers a Balanced Approach to Weight Loss

Hawaii Medicinal

Hawaii Medicinal

Kiki Pu Chung has been working with the healing properties of plants since childhood. Read how she is making sun screen to protect our reefs.

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Fit Body Features

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Fit Body Briefs

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

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