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1. Ancient Grains for Modern Palates
No longer lost in the past, ancient grains such as yellow millet, brown quinoa and black rice offer tasty, healthy alternatives.
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2. Hot Chocolate Snowman
Here's one more seasonal perk-me-up!
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3. Sweetly Vegan
Puddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.
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4. Eat, Bark and Be Merry
Sure, it’s tempting to slip food scraps to our pets from our groaning holiday tables, but it’s much healthier to cook them up special treats.
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5. Alexandra Paul on Vegan Activism
The Baywatch star’s healthy choices and inspired activism are driven by her desire to be kind to herself and all living beings.
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6. Taste the Rainbow,
While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.
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7. Fast Whole-Food Munchies
With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.
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8. Fabulous Fan Fare
Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.
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9. Edible Heirlooms
The healthy, tasty, GMO-free varieties of produce that our grandparents enjoyed are making a comeback.
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10. This is Not Your Grandma’s Stuffing
The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.
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11. Super Soups
Nutrient-dense, easily prepared soups and broths are wintertime pleasers even in southern climates.
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12. Vegan Lunchbox
Those curious about veganism can try switching to a plant-based diet just for lunches—and see what kinds of differences follow.
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13. Veggie Nation Revolution
The food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.
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14. Healthy Food Choices from Bali article 7 %
15. Healthy Holiday Libations
If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.
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16. Kid Cookery
When kids are shown how to cook using simple recipes, they learn to love healthy ingredients and will even choose apples over candy.
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17. The World’s Healthiest Cuisines
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
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18. Cool Chow
With a little time and ingenuity, we can ease our furry friends through the heat with homemade icy preparations of fruit, veggies and poultry.
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19. Merry Munching
Holidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.
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