Hawaii Edition

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Welcome to Natural Awakenings Online

DECEMBER EDITION

THE HOLIDAY EDITION

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See More »Letter from Publisher

Hawaii Nei

Hawaii Nei

We have always loved Hawaii and always will!

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See More »Local Features

Blue Zones Project Update

Blue Zones Project Update

Power 9 for the Holidays

Check out what's happening in Wahiawa Blue Zones.

Why Have a Buyer’s Agent?

Why Have a Buyer’s Agent?

We are all familiar with Sellers Agents in Real Estate. Learn why a Buyer's Agent can be so helpful!

Avoiding and Treating Knee Injuries

Avoiding and Treating Knee Injuries

Elam Sports O`ahu Explains How

Taking care of knees is so important. Here's a set of great tips for most occasions.

The Greatest Gift is Love

The Greatest Gift is Love

The pressures of the holidays can make it difficult to navigate. Sharing love for the holidays is the best gift.

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Pound-Shedding Workouts

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Green Cars Update

Plug Into the Latest Trends

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

Party Healthy

Party Healthy

Tips from a Rock Star Doctor

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

Holiday Happiness Helpers

Holiday Happiness Helpers

Six Ways to Bring On Joy

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

 

 

 

 

 

 

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The Importance of Girlfriends!

The Importance of Girlfriends!

Read about the importance of Girlfriends and what is happening next in the Girlfriends world!

Being Local in Hawai’i

Being Local in Hawai’i

Join Julia of Wahiawa and Kawena Young at the National Baha`i Center on December 7 at 6:30 p.m. for “I Have A Dream – Unity in Diversity

 The Problems of Silver Amalgam Fillings

The Problems of Silver Amalgam Fillings

Silver amalgam fillings can cause problems. Read what Dr. Dennis Nagata can do to help.

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Health Briefs

Expecting Moms Need to Relax at Holidays

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Dark Chocolate Proven Healthier than Ever

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Rosemary Lowers the Blues, Aids Sleep and Memory

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Five Healthy Habits Add Years of Life

Five Healthy Habits Add Years of Life

Ways to Increase Longevity

Digital Edition

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DECEMBER

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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison