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Eat Well

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This is Not Your Grandma’s Stuffing

This is Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Why Are Eating Habits so Difficult to Change?

Why Are Eating Habits so Difficult to Change?

So much of our relationship with food is tied to events and rituals. How can these relationships be changed?

Hot Chocolate Snowman

Hot Chocolate Snowman

Recipe for the Cover Photo

Here's one more seasonal perk-me-up!

Who Should "IV"?

Who Should "IV"?

The Benefits of IV Nutrient Therapy

Learn how IV Nutrient Therapy can help with fatigue, fibromyalgia, asthma and more. It also helps in supporting people undergoing cancer treatments.

Veg Fest Oahu Retrospective!

Veg Fest Oahu Retrospective!

Reason's to eat vegetarian abound. Read more in this article highlighting the recent Veg Fest on Honolulu Hale.

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Eat Well Features

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

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Eat Well Briefs

Munch Nuts for a Healthy Brain

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Snack on Walnuts to Slow Growth of Breast Tumors

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients

Dangerous Dozen

Dangerous Dozen

Produce to Avoid

3-D Meat

3-D Meat

Printer Produces Plant-Based Substitute

Eat More Carbs to Lower Heart Risk

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

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