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Osteopathic Medicine

Osteopathic Medicine

Dr. Michael Quirk, DO, Uses a Holistic Approach to Health

Learn how Osteopathic Medicine takes a holistic and whole body approach to health.

Improving and Maintaining Healthy Joints

Improving and Maintaining Healthy Joints

Elam Sports O`ahu Explains How

Use it or lose it is a phrase we have all heard. Never is it more true than talking about your Range of Motion. Read how to use it and NOT lose it in just a few minutes a few times a week.

Summer Moves

Summer Moves

​Life Coach Roanne Has a 10-Step Plan

Read some inspiring tips on getting moving NOW.

Wahiawa Blue Zones Project Update

Wahiawa Blue Zones Project Update

Becoming Blue Zones Approved

Blue Zones Project Wahiawa are making strides to create the healthiest community possible. Read about the progress being made.

Get More From Your Water

Get More From Your Water

With Purified, Hydrogen-Rich, Antioxidant Water

The TRIM system generates antioxidant alkaline water known as Kangen. The best way to fully appreciate the benefits of this system is to attend a no-obligation demonstration that shows how it improves the quality of water and supports a healthy life.

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Life’s a Sport…Play it!

Life’s a Sport…Play it!

Elam Sports Oahu believes you should achieve optimum performance. They offer a holistic natural approach to recovery and fitness. Give them a call for a tour of their facility.

What’s the Buzz About CBD?

What’s the Buzz About CBD?

Cannabidiol, also known as CBD, is a compound extracted from the hemp or cannabis plant. CBD has some wonderful health benefits, including its anti-inflammatory, anticonvulsant and antioxidant properties.

Healthy Living at VegFest Oahu, September 2

Healthy Living at VegFest Oahu, September 2

This event brings together about 50 booths offering education, food and entertainment centered around living a sustainable life.

Using Scalar Energy to Eradicate Electro Pollution

Using Scalar Energy to Eradicate Electro Pollution

Does exposure to the electro magnetic frequencies around you cause you worry? Read how you can block them using Scalar Energy.

Visit Quantum Institute International for Holistic Health

Visit Quantum Institute International for Holistic Health

There are always events to attend at Quantum. Be sure to check our calendar for upcoming workshops and healing opportunities.

Xervéo Offers a Balanced Approach to Weight Loss

Xervéo Offers a Balanced Approach to Weight Loss

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Fit Body Features

When Emotions Are Physical

When Emotions Are Physical

Bodywork for Trauma and Grief

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Into the Woods

Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

Exercise vs. Allergies

All the Right Moves

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Moving Through Life

Daily Motion Adds Up to Fitness

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Fit Body Briefs

Dancing Prevents Senior Decline

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

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