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Osteopathic Medicine

Osteopathic Medicine

Dr. Michael Quirk, DO, Uses a Holistic Approach to Health

Learn how Osteopathic Medicine takes a holistic and whole body approach to health.

Improving and Maintaining Healthy Joints

Improving and Maintaining Healthy Joints

Elam Sports O`ahu Explains How

Use it or lose it is a phrase we have all heard. Never is it more true than talking about your Range of Motion. Read how to use it and NOT lose it in just a few minutes a few times a week.

Summer Moves

Summer Moves

​Life Coach Roanne Has a 10-Step Plan

Read some inspiring tips on getting moving NOW.

Wahiawa Blue Zones Project Update

Wahiawa Blue Zones Project Update

Becoming Blue Zones Approved

Blue Zones Project Wahiawa are making strides to create the healthiest community possible. Read about the progress being made.

Get More From Your Water

Get More From Your Water

With Purified, Hydrogen-Rich, Antioxidant Water

The TRIM system generates antioxidant alkaline water known as Kangen. The best way to fully appreciate the benefits of this system is to attend a no-obligation demonstration that shows how it improves the quality of water and supports a healthy life.

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Got Gut Problems?

Got Gut Problems?

The World Health Organization states that acupuncture is a safe and effective treatment for digestive problems. Traditional Chinese Medicine has been treating digestive problems effectively for thousands of years. Acupuncture works by nourishing the digestive organs, reducing inflammation in the stomach, spleen and pancreas, and improving overall digestive functions.

Red Light Therapy

Red Light Therapy

Learn how Red Light Therapy can help reduce body fat.

Life’s a Sport…Play it!

Life’s a Sport…Play it!

Elam Sports Oahu believes you should achieve optimum performance. They offer a holistic natural approach to recovery and fitness. Give them a call for a tour of their facility.

What’s the Buzz About CBD?

What’s the Buzz About CBD?

Cannabidiol, also known as CBD, is a compound extracted from the hemp or cannabis plant. CBD has some wonderful health benefits, including its anti-inflammatory, anticonvulsant and antioxidant properties.

Healthy Living at VegFest Oahu, September 2

Healthy Living at VegFest Oahu, September 2

This event brings together about 50 booths offering education, food and entertainment centered around living a sustainable life.

Using Scalar Energy to Eradicate Electro Pollution

Using Scalar Energy to Eradicate Electro Pollution

Does exposure to the electro magnetic frequencies around you cause you worry? Read how you can block them using Scalar Energy.

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Fit Body Features

Forest Bathing

Forest Bathing

Mother Nature’s Rx for Body and Mind

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Just Add Water

Aquatic Workouts for Him

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

When Emotions Are Physical

Bodywork for Trauma and Grief

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Into the Woods

Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

Exercise vs. Allergies

All the Right Moves

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Fit Body Briefs

Sit Less to Live Longer

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

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