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Osteopathic Medicine

Osteopathic Medicine

Dr. Michael Quirk, DO, Uses a Holistic Approach to Health

Learn how Osteopathic Medicine takes a holistic and whole body approach to health.

Improving and Maintaining Healthy Joints

Improving and Maintaining Healthy Joints

Elam Sports O`ahu Explains How

Use it or lose it is a phrase we have all heard. Never is it more true than talking about your Range of Motion. Read how to use it and NOT lose it in just a few minutes a few times a week.

Summer Moves

Summer Moves

​Life Coach Roanne Has a 10-Step Plan

Read some inspiring tips on getting moving NOW.

Wahiawa Blue Zones Project Update

Wahiawa Blue Zones Project Update

Becoming Blue Zones Approved

Blue Zones Project Wahiawa are making strides to create the healthiest community possible. Read about the progress being made.

Get More From Your Water

Get More From Your Water

With Purified, Hydrogen-Rich, Antioxidant Water

The TRIM system generates antioxidant alkaline water known as Kangen. The best way to fully appreciate the benefits of this system is to attend a no-obligation demonstration that shows how it improves the quality of water and supports a healthy life.

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Life’s a Sport…Play it!

Life’s a Sport…Play it!

Elam Sports Oahu believes you should achieve optimum performance. They offer a holistic natural approach to recovery and fitness. Give them a call for a tour of their facility.

What’s the Buzz About CBD?

What’s the Buzz About CBD?

Cannabidiol, also known as CBD, is a compound extracted from the hemp or cannabis plant. CBD has some wonderful health benefits, including its anti-inflammatory, anticonvulsant and antioxidant properties.

Healthy Living at VegFest Oahu, September 2

Healthy Living at VegFest Oahu, September 2

This event brings together about 50 booths offering education, food and entertainment centered around living a sustainable life.

Using Scalar Energy to Eradicate Electro Pollution

Using Scalar Energy to Eradicate Electro Pollution

Does exposure to the electro magnetic frequencies around you cause you worry? Read how you can block them using Scalar Energy.

Visit Quantum Institute International for Holistic Health

Visit Quantum Institute International for Holistic Health

There are always events to attend at Quantum. Be sure to check our calendar for upcoming workshops and healing opportunities.

Xervéo Offers a Balanced Approach to Weight Loss

Xervéo Offers a Balanced Approach to Weight Loss

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Fit Body Features

Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Top Yoga Trends

Fusion Styles Offer Fresh Choices

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Dive Into Swimming

Dive Into Swimming

10 Tips to Optimize Workouts

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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